AFC (San Diego)
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Running Grateful
…there. Feeling heavy, fatigued, tight and achy often make frequent appearances in the beginning. But it’s when you push past what is comfortable and start making it hurt (even a…
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Fitness
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Hydration tips & on-course treats!
…concentration (composing of carbohydrates and electrolytes) to exit the stomach and move into circulation where it can be used by the body. Our water needs to contain sodium to ensure…
AFC (San Diego)
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Race Recap: 2019 AFC Half Marathon & 5K
…and souls into everything we do, along with countless hours of planning, coordinating and execution. So when race day comes, and we get to witness humans being good to one…