We get a LOT of questions from runners on how to properly prepare for a marathon or half marathon. Well, we found a great list over at Runtastic giving women (and men) a stellar list of 16 Things To Do To Prepare For a Marathon or Half Marathon. The topics include proper hydrating, tapering, pacing and much more. Read the full article here to help prepare for the upcoming Tri-City Medical Center Carlsbad Full Marathon, Half Marathon & 5k!
Happy training, and we look forward to seeing you all on Sunday, January 20th!
– Your In Motion Events Girls