If you’re gearing up for your first race, welcome to the start of something exciting! Whether running a 5K, half marathon, or something longer, there’s nothing quite like the energy at the start line and the joy of crossing the finish line. But let’s be real, racing isn’t just about running. There are a ton of little things that can make or break your experience. So we asked our community, “What do you wish you’d known before your first race?” and they delivered. Here’s what seasoned runners had to say.

1. Don’t be deceived by downhills. Save your energy!

It might feel like you’re flying at the start, especially if there’s a downhill stretch early on. But trust us: what goes down must come up. Burning through your energy too early can make those later miles a real struggle. Start smart and pace yourself.

2. Stick to your race plan even if you feel great early on.

Race-day adrenaline is real, and going out faster than planned can be tempting. But sticking to your training plan is key. Trust your pacing strategy and save that energy for the second half when you’ll really need it.

3. Get there early and take your time settling in.

One of our repeat Triple Crowners submitted this tip: Give yourself plenty of time to park, find the starting area, use the restroom (yes, there may be a line), and do a light warm-up. Knowing the layout and not feeling rushed will help calm your nerves.

4. Practice your pre-race meals before race day.

Race morning is not the time to experiment. Practice your exact pre-race breakfast during training so you know how your stomach handles it. Even something as simple as a banana or slice of toast can hit differently if you’re not used to it.

5. Nothing new on race day!

This is a golden rule for a reason. New shoes, new clothes, new fuel—these things can backfire fast. Break in your gear and test your nutrition during training runs. If it hasn’t been tested, it doesn’t belong on race day.

6. You can’t procrastinate in race training.

One runner said, “The training days you skip, you can’t get back.” Training for a race takes consistency, and you can’t cram for it like a test. Your body needs time to adapt to mileage, build endurance, and recover properly. Skipping too many runs or squeezing everything into the final weeks can lead to injury or make race day much tougher than it needs to be. Trust the process, stick to your plan as best you can, and give yourself grace on the off days.

7. Chafing happens, so plan ahead.

No one talks about chafing…until it’s too late. Areas like underarms, thighs, nipples, and sports bra lines can take a beating over a long race. Apply anti-chafe balm before you start and take a travel size with you!

8. Walk breaks are totally fine! Don’t let your pride tell you otherwise!

One runner shared: “I wish I’d known it was okay to walk and still be ‘a runner’.” Whether it’s part of your strategy or something you need in the moment, walking doesn’t mean you’re not giving it your all. Listen to your body and keep going.

9. Pin your bib before you leave the house.

Sounds simple, right? But on race morning, even little tasks can get stressful. Pin your bib to your shirt the night before or at least before you leave for the race. It’s one less thing to worry about in the pre-race chaos.

10. Celebrate your finish, no matter what your time is.

This one came from a runner who said, “I was so focused on my pace, I forgot to enjoy the moment.“ Whether you meet your time goal or not, crossing the finish line is a huge deal. Take it in. You completed something amazing!

Every runner was new once. These tips were learned the hard way, so you don’t have to. Show up, give it your best, and soak in the experience. You’ve got this, racers! If you’d like help planning your race training for an In Motion Event’s race, visit Custom Training Plans and find a plan for your pace and the right course.